6 Benefits of Drinking Coconut Water in the Morning
Often a person believes if it is a hangover at night, or there is a headache problem, it is advisable to drink coconut water. Although not exactly sure what the benefits.
Therefore, once the National Nutrient Database for Standard Reference US never issued data that says a glass of coconut water contains 600 milligrams of potassium. Poasium excessive benefits of coconut water that makes people look for it in the morning, especially for those who spend the night with a drink of alcohol or staying up.
“If you hangover the night before, coconut water can be a consumption current selection to start the day,” said Arthur Gallego, global director of corporate communications Vita Coco, as reportedExtra Crispy , some time ago.
In addition, the composition of coconut water that consists of 95 percent water, according to the USDA to meet the water needs of the body. Coconut water consumption is not only advisable for the hangover, but also provide other benefits, not unlike energy drinks.
Also mentioned the public need not worry about an empty stomach when consuming coconut water. Because according to Gallego food makes the stomach trouble in the morning when acid foods.
Behind the freshness of coconut water, there are a myriad of nutrients that can be obtained. Coconut water contains potassium, sodium, vitamin C, kalisium, phosphoric acid, iron, magnesium and phosphorus. Reporting from various sources, following at least six benefits of coconut water.
1. Overcome Headache
If at night the head ache, then the coconut water so drinks were fit to start the day. When the head ache or migraine, people tend to search for drugs in a pharmacy or shop, but there are traditional medicines safer. Headaches can be triggered by dehydration, so drinking coconut water can supply electrolytes to the body and treat dehydration.
In addition, coconut water also contains magnesium, which can relieve migraine. No need to worry about drinking coconut water on an empty stomach because of the low acid content, making it safe for the stomach.
2. Maintain Immune
Coconut water is rich in nutrients such as riboflavin, niacin, thiamin, and pyridoxine are also folate. It also has antibacterial and antiviral properties that can boost immunity. Coconut water is also able to fight viral infections such as influenza virus.
Coconut water also has benefits for beauty. It contains cytokinins, a growth hormone, which serves to regulate growth, development and aging of cells. Cytokinins have anti-aging effects. It can also balance the pH levels of the body and can reduce the risk of age-related diseases.
4. Help Lose Weight
Although classified as a healthy drink, coconut water consumption is best just one glass per day. However, one glass is enough to give a sense of satiety so that eating is likely to be less. Each containing 30 milligrams of coconut water contains only 5.45 calories and 1.3 grams of sugar.
5. Healthy Digestion
Coconut water is known to overcome all diseases related to digestion. If diarrhea, surely all immediately advised to drink coconut water. Osmolarity, or the process of moving a substance into another solution through a semipermeable cell membrane, coconut water is greater than the ORS (oral rehydration therapy) are recommended by WHO for the treatment of diarrhea.
In addition to diarrhea, coconut water is also used to treat constipation, intestinal worms, bladder infections, and renal disorders.
6. Managing Blood Pressure, Blood Sugar and Cholesterol
When consumed regularly, coconut water can improve blood circulation in the body, lowers high blood pressure, and reduce the risk of heart attack and stroke. He can raise HDL, or good cholesterol, reduce the formation of plaque on the teeth, regulates the absorption of sugar and improve insulin sensitivity.